Get expert assistance in setting up your current bike for optimal comfort and performance. We use state of the art 3D motion capture analysis, pressure mapping, motion sensor and video analysis to guide your ultimate fit solution.
Why train blind? Find out what your current fitness level is the way the Pros do, We use the same test protocols and procedures elite athletes go thru to get accurate and reliable results. You don't have to be a pro to test, just the same "try your best" attitude that will enable you to track your progress with more certainty and direction.
If you need help with your training structure or achieving specific performance goals, our cycling studio and instructors whether it be a podium finish or a personal best achievement, we can assist you. We offer coaching assistants and a fun training our endurance coach and sports science specialist can guide you along with his decades of expertise in training and conditioning.
RM950/RM1150 For those who have either been riding for a while or who have comfort issues or performance limitations that need to be resolved.Learn More
RM600/RM750 Appropriate for Novice cyclists who need to be set up properly on their bike and/or need a quick check of their positioning.Learn More
Same Bike - RM450/RM600 Different Bike - RM600/RM750 We offer two types of refits. Click Learn More for more details.Learn More
RM75 If you need to have your cycling cleats properly aligned on your shoes to ensure maximum comfort and performance, then sign up for this service.Learn More
RM500 If you are thinking of buying a New Bike, the best way to know the appropriate size and setup of your bike is to have a BIKE SIZING analysis performed.Learn More
RM250 For those who have already done a bike fitting or sizing session with us but looking at getting a new bike and not sure of the size or setup, we offer a remote sizing service.Learn More
RM750 This is the gold standard for assessing an athlete’s ceiling aerobic capacity. Ideal for any athlete that likes to push themselves in their sport.Learn More
RM750 Have you ever wondered if you are a good fat burner? This assessment will tell you just that.Learn More
RM700 - Follow-up to a VO2max or MET test. - Pinpoints/verifies your target race pace & its sustainability. - Accurately determines your Carbohydrate, Fluid & Sodium intake/needs and Glycogen Load for training and racing. - Evaluation of your running gait included. - Done for cycling, running and/or Bike-Run brick combo. - Test duration is ~2 hours.
RM1500 - Professional training & monitoring software. - Creates your Full Metabolic Performance Profile. - Arguably one of the best trackers of your Endurance, Threshold and Sprint Power progress. - Determines your Training Zones very Accurately: - Fatmax (Endurance), Lactate (Intervals), Glycolytic Power (Speed) - Based on several Pre and Post-training tests conducted at our studio.
RM250 Have you ever wondered if you are consuming sufficient salt and fluids during training and competition? Let us help solve this mystery for you!Learn More
We conduct a battery of physiological tests on Field, Combat or Game-based athletes/teams.Learn More
Ideally, have us assess your fitness first, then create a custom program based on your test results, targeted event and objectives, then re-assess you to determine the progress you have made leading up to your event. This is a great way to stay motivated knowing you will be re-assessed.Learn More
Sports Physiologist, Certified Retul Fitter, Certified MET Training Specialist, IRONMAN Level 1 Coach